Welcome back to this week’s edition of 2-Minute Tuesdays. Daylight Savings Time was two days ago, and for many people this has caused schedules to be in flux. Despite the craziness that schedule changes can bring, you still need to make sure that you get your workout in so you Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking about the rotator cuff. This group of muscles is often blamed for being too weak, leading to a multitude of other shoulder issues. There may be other areas of the body that are contributing factors, though, Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking about how to exercise with a common complaint that we hear about, and that is an “itis” issue, such as tendonitis, bursitis, plantar fasciitis. How can you start modifying your exercise right now to help Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking about how to customize your exercise for your body. We find that one of the biggest inhibitors to somebody exercising consistently for the long term is sustaining recurring injuries from exercise. This often happens when people Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are discussing one of the more common issues we hear about when talking with prospective clients, and that is IT band issues and IT band syndrome. The IT band is a thick band of tissue on the outside Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking about how to go from not exercising at all to exercising consistently. You may see people who workout all the time and think, “There’s no way I could exercise that hard, that long, and that frequently,” Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. It is the end of January, and oftentimes New Year’s resolutions start to slow down right about now. We want to make sure you are sticking to the health and fitness New Year’s resolutions you set for yourself just a few Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. Low back issues are one of the most common complaints that plague people throughout society. While the core and the low back themselves may be issues in need of strengthening, there are some things you can do on your own for Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. It is often thought that mindfulness and exercise are only reserved for activities such as yoga and pilates. However, you can improve your mindfulness with almost any activity you do, even resistance training. This week, we want to give you two Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. One thing that happens at the start of every single year is people decide they want to start exercising. One thing that we find often lacks with that excitement to start exercising is the discipline to exercise consistently. Today we want Read more