Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who love walking. In fact, walking is your primary form of exercise. What things do you need to keep in mind if walking is how you get your workout in? 1) Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who love indoor cycling. Whether you do it at home or you are heading back to the fitness studios, there are things you need to keep in mind to make sure your Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who may feel like your body is imbalanced or asymmetrical, especially when you are exercising. What things can you do with your exercise to improve this and help make sure it Read more
Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who may be experiencing some knee pain when you go down stairs. What things can you do with your exercise to not necessarily treat the knee pain, but make sure Read more
Welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who are ready to celebrate the upcoming holidays. If you are with us here in the U.S., the Fourth of July is just around the corner. And, a few days Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who are working out consistently but don’t feel like you are recovering well. What things can you start doing with your workouts and between your workouts to help your body recover Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are looking to improve the strength of your feet. What things can you do in the gym to help your foot muscles get stronger? 1) Spend Little Bits of Time In Read more
Welcome back everybody to this week’s edition of 2-Minute Tuesdays. This week we are talking to you who do not enjoy doing resistance training. You may enjoy going for runs, riding your bike, or taking walks, but when it comes to lifting weights, it’s just not your jam. We get Read more
Welcome back everyone to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are returning to the gym for the first time in a while. You may be working out with a trainer or in a small group, but either way, you are Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are starting to take advantage of the nice weather we have had and that is coming up. In fact, you are looking to run more, you are looking to bike more, Read more