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2-Minute Tuesdays

2-Minute Tuesdays

Feeling the Winter Blues? Check out these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are experiencing the Winter Blues.  We are in Read more

By Team MAS, 7 yearsJanuary 15, 2019 ago
2-Minute Tuesdays

Body feeling tweaked from shoveling snow? These exercise tips may help!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you whose body might be feeling a little bit tweaked Read more

By Team MAS, 7 yearsJanuary 8, 2019 ago
2-Minute Tuesdays

Tips For Setting Exercise Goals That Go Beyond Weight Loss

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minute and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are setting New Year’s resolutions. What resolutions could Read more

By Team MAS, 7 yearsJanuary 1, 2019 ago
2-Minute Tuesdays

2-Minute Tuesdays 2018 Posts

We were back at it again in 2018 with 52 2-Minute Tuesday posts, putting up three reasons why you should follow our advice in two minutes on one exercise topic. Did you catch all of them? If not, or if you’d like a refresher, check them all out below! Tips Read more

By Team MAS, 7 yearsDecember 28, 2018 ago
2-Minute Tuesdays

Trying out for next year’s Reindeer Team? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are going to be trying out for Santa’s Read more

By Team MAS, 7 yearsDecember 25, 2018 ago
2-Minute Tuesdays

Holiday Travel – Tips for getting your workouts in on the road

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are going to be traveling this upcoming week Read more

By Team MAS, 7 yearsDecember 18, 2018 ago
2-Minute Tuesdays

Preparing for the new year? Get ahead of your 2019 fitness goals with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are preparing for the new year. Yes, it Read more

By Team MAS, 7 yearsDecember 11, 2018 ago
2-Minute Tuesdays

Holiday parties interfering with your workouts? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are slammed with holiday parties. It is that Read more

By Team MAS, 7 yearsDecember 4, 2018 ago
2-Minute Tuesdays

Thanksgiving derailed your exercise routine? Get back to it with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who had a fantastic Thanksgiving, and now you are Read more

By Team MAS, 7 yearsNovember 27, 2018 ago
2-Minute Tuesdays

3 Reasons Why MAS Is Different Than Your Gym

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are sitting there wondering, “How is what they Read more

By Team MAS, 7 yearsNovember 20, 2018 ago

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