Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking about the rotator cuff. This group… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss their top tips to help you exercise if… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking about how to exercise with… Read More
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matt Dhingra to discuss his… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking about how to customize your exercise… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss the IT band - what it is, where… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are discussing one of the more common issues… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss what they have dubbed as the Five Stages… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking about how to go from not… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the cornerstone principles of Muscle Activation… Read More