Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are discussing one of the more common issues… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss what they have dubbed as the Five Stages… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking about how to go from not… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the cornerstone principles of Muscle Activation… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays. It is the end of January, and oftentimes New Year’s resolutions… Read More
When it comes to low back pain and other symptoms, issues with discs are one of the most commonly-given reasons.… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays. Low back issues are one of the most common complaints that… Read More
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Rob Bill to discuss SOMA breathwork. What… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays. It is often thought that mindfulness and exercise are only reserved… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss three things that you can do between your… Read More