Team MAS

  • The Exercise Is Health® Podcast

E6 – Internal vs. External Exercise

This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of internal exercise and how it… Read More

February 7, 2018
  • 2-Minute Tuesdays

New Year’s Resolutions – Tips if you are having trouble sticking to them

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

February 6, 2018
  • The Exercise Is Health® Podcast

E5 – What is NUCCA Chiropractic? – Dr. Jeremy Barone Interview

This week on the Exercise Is Health podcast we have a rockstart guest on our show - Dr. Jeremy Barone… Read More

January 31, 2018
  • 2-Minute Tuesdays

Exercise Tips For Cold-Weather Workouts

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

January 30, 2018
  • The Exercise Is Health® Podcast

E4 – Q&A #1

This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted questions!  This is the first Q&A… Read More

January 24, 2018
  • 2-Minute Tuesdays

Tips For Working Out Indoors This Winter

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

January 23, 2018
  • The Exercise Is Health® Podcast

What is Muscle Activation Techniques®?

Welcome back to the Exercise Is Health podcast your hosts, Julie and Charlie of Muscle Activation Schaumburg, are discussing exercise,… Read More

January 17, 2018
  • 2-Minute Tuesdays

Stay safe during your ski trip with these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

January 16, 2018
  • The Exercise Is Health® Podcast

Hitting Singles vs. Hitting Home Runs with Your Workouts

This week on the Exercise Is Health podcast we are talking about hitting singles vs. hitting home runs with your… Read More

January 10, 2018
  • 2-Minute Tuesdays

Working off the holiday pounds? Make sure to read this.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one topic for two minutes and… Read More

January 9, 2018