Team MAS

  • The Exercise Is Health® Podcast

E14 – The Benefits of Exercise Beyond Weight Loss

This week on the Exercise Is Health podcast, Julie and Charlie start to scratch the surface on the disucssion of… Read More

April 4, 2018
  • 2-Minute Tuesdays

Working off the winter weight? We have some tips.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

April 3, 2018
  • The Exercise Is Health® Podcast

E13 – Six exercise principles to keep in mind if you are new to exercise

This week on the Exercise Is Health podcast, we are tackling one of the most common question we get at… Read More

March 28, 2018
  • 2-Minute Tuesdays

Preparing for running season? Check out these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

March 27, 2018
  • The Exercise Is Health® Podcast

E12 – How can acupuncture improve your health? – Interview with Mike Koziol of Whole Health Acupuncture

This week on the Exercise Is Health podcast, Julie and Charlie interview Mike Koziol of Whole Health Acupuncture in Elk… Read More

March 21, 2018
  • 2-Minute Tuesdays

Feeling awesome today? Get the most from your workout with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

March 20, 2018
  • The Exercise Is Health® Podcast

E11 – Flexibility – A New Age Solution To An Old Time Problem

This week on the Exercise Is Health podcast, Julie and Charlie discuss a hot topic in the health and fitness… Read More

March 14, 2018
  • 2-Minute Tuesdays

Exercise Tips If You Are Sore

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

March 13, 2018
  • The Exercise Is Health® Podcast

E10 – The Exercise Pyramid

This week on the Exercise Is Health podcast, Julie and Charlie discuss the Exercise Pyramid.  What is the Exercise Pyramid?… Read More

March 7, 2018
  • 2-Minute Tuesdays

Tips for finding a qualified personal trainer

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

March 6, 2018