Team MAS

  • 2-Minute Tuesdays

How Can MAT® Help Your Golf Game?

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

June 19, 2018
  • The Exercise Is Health® Podcast

E24 – What Does “Looking For The Cause” Mean?

This week on the Exercise Is Health podcast, Julie and Charlie discuss a concept that is commonly thrown around when… Read More

June 13, 2018
  • 2-Minute Tuesdays

Gym Hunting – Find your perfect gym with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

June 12, 2018
  • The Exercise Is Health® Podcast

E23 – What’s the future of fitness?

This week on the Exercise Is Health podcast, Julie and Charlie are discussing a growing trend in the fitness industry… Read More

June 6, 2018
  • 2-Minute Tuesdays

Seniors – Getting up there in age? Working out is a MUST for you.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

June 5, 2018
  • The Exercise Is Health® Podcast

E22 – Questions About Exercise Principles

This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions!  They had two questions submitted… Read More

May 30, 2018
  • 2-Minute Tuesdays

How to consistently workout with a busy summer schedule

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

May 29, 2018
  • The Exercise Is Health® Podcast

E21 – Interview with Dr. Bob Cates

This week on the Exercise Is Health podcast, Julie and Charlie interview a very special guest - Dr. Bob Cates… Read More

May 23, 2018
  • 2-Minute Tuesdays

Going on vacation? Check out these workout tips.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

May 22, 2018
  • The Exercise Is Health® Podcast

E20 – Interview with Dr. Fatima Hyder of IdealAccessMD

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Fatima Hyder of IdealAccessMD.  IdealAccessMD the first… Read More

May 16, 2018