Team MAS

  • 2-Minute Tuesdays

Preparing for retirement? We have three exercise tips for you.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

July 24, 2018
  • The Exercise Is Health® Podcast

E29 – Exercise, Pregnancy, & Menopause with Dr. Sarah McCormick, D.O., OBGYN

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Sarah McCormick, D.O., OBGYN to… Read More

July 18, 2018
  • 2-Minute Tuesdays

Tips For Exercising In The Summer Heat

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

July 17, 2018
  • The Exercise Is Health® Podcast

E28 – What is ITS and how is it affecting you?

This week on the Exercise Is Health podcast, Julie and Charlie discuss a new term - Intentional Tightness Symptom (ITS).… Read More

July 11, 2018
  • 2-Minute Tuesdays

Are you a frequent flyer? Keep your body in check with these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

July 10, 2018
  • The Exercise Is Health® Podcast

E27 – The Minimum Amount of Exercise Needed to Maintain Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss the minimum amount of exercise that is needed… Read More

July 4, 2018
  • 2-Minute Tuesdays

Exercise tips if you aren’t sleeping well

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

July 3, 2018
  • The Exercise Is Health® Podcast

E26 – Stretching & Reps Questions

This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted questions about some of their previous… Read More

June 27, 2018
  • 2-Minute Tuesdays

Swimming often? Make sure your body stays healthy!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

June 26, 2018
  • The Exercise Is Health® Podcast

E25 – Kurt Hutchinson of Illinois Bone & Joint Institute

This week on the Exercise Is Health podcast, Julie and Charlie interview Kurt Hutchinson, a phyiscal therapist with the Illinois… Read More

June 20, 2018