Team MAS

  • The Exercise Is Health® Podcast

E34 – What does the final rep look like?

This week on the Exercise Is Health podcast Julie and Charlie answer an important question from one of their colleagues… Read More

August 22, 2018
  • 2-Minute Tuesdays

CEOs – Three things you need to be doing with your workouts

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

August 21, 2018
  • The Exercise Is Health® Podcast

E33 – 5 Foundations for Reversing Type 2 Diabetes with Dr. Richard Powell, DC

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Richard Powell, DC of Greater Chicago Functional… Read More

August 15, 2018
  • 2-Minute Tuesdays

Have young kids? We have some exercise tips for you!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

August 14, 2018
  • The Exercise Is Health® Podcast

E32 – Three Questions To Figure Out If You Are A Good Candidate For MAT®

This week on the Exercise Is Health podcast, Julie and Charlie lay out the three questions you need to answer… Read More

August 8, 2018
  • 2-Minute Tuesdays

Ladies Over 50 – Keep these exercise tips in mind!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

August 7, 2018
  • The Exercise Is Health® Podcast

E31 – If You Don’t Use It You Will Lose It

This week on the Exercise Is Health podcast, Julie and Charlie discuss three areas of your body that are uncommon… Read More

August 1, 2018
  • 2-Minute Tuesdays

High School Athletes – 3 Tips To Get Stronger While Minimizing Injuries

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

July 31, 2018
  • Muscle Activation Schaumburg

MAS Summer Letter 2018

To our valued current clients, former clients, friends, business associates, and followers: Happy summer!  It is an honor to be… Read More

July 26, 2018
  • The Exercise Is Health® Podcast

E30 – How can I exercise if I have plantar fasciitis?

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about how to exercise if… Read More

July 25, 2018