Team MAS

  • 2-Minute Tuesdays

Tips For Using A Heart Rate Monitor

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

April 24, 2018
  • 2-Minute Tuesdays

Biking Season Exercise Tips

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

April 17, 2018
  • The Exercise Is Health® Podcast

E15 – Julie’s MAT® Story

This week on the Exercise Is Health podcast, Julie tells her story of being a client of Muscle Activation Techniques®… Read More

April 11, 2018
  • 2-Minute Tuesdays

Preparing for golf season? Check out these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

April 10, 2018
  • The Exercise Is Health® Podcast

E14 – The Benefits of Exercise Beyond Weight Loss

This week on the Exercise Is Health podcast, Julie and Charlie start to scratch the surface on the disucssion of… Read More

April 4, 2018
  • 2-Minute Tuesdays

Working off the winter weight? We have some tips.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

April 3, 2018
  • The Exercise Is Health® Podcast

E13 – Six exercise principles to keep in mind if you are new to exercise

This week on the Exercise Is Health podcast, we are tackling one of the most common question we get at… Read More

March 28, 2018
  • 2-Minute Tuesdays

Preparing for running season? Check out these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

March 27, 2018
  • The Exercise Is Health® Podcast

E12 – How can acupuncture improve your health? – Interview with Mike Koziol of Whole Health Acupuncture

This week on the Exercise Is Health podcast, Julie and Charlie interview Mike Koziol of Whole Health Acupuncture in Elk… Read More

March 21, 2018
  • 2-Minute Tuesdays

Feeling awesome today? Get the most from your workout with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

March 20, 2018