Team MAS

  • 2-Minute Tuesdays

Exercise tips if you aren’t sleeping well

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

July 3, 2018
  • The Exercise Is Health® Podcast

E26 – Stretching & Reps Questions

This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted questions about some of their previous… Read More

June 27, 2018
  • 2-Minute Tuesdays

Swimming often? Make sure your body stays healthy!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

June 26, 2018
  • The Exercise Is Health® Podcast

E25 – Kurt Hutchinson of Illinois Bone & Joint Institute

This week on the Exercise Is Health podcast, Julie and Charlie interview Kurt Hutchinson, a phyiscal therapist with the Illinois… Read More

June 20, 2018
  • 2-Minute Tuesdays

How Can MAT® Help Your Golf Game?

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

June 19, 2018
  • The Exercise Is Health® Podcast

E24 – What Does “Looking For The Cause” Mean?

This week on the Exercise Is Health podcast, Julie and Charlie discuss a concept that is commonly thrown around when… Read More

June 13, 2018
  • 2-Minute Tuesdays

Gym Hunting – Find your perfect gym with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

June 12, 2018
  • The Exercise Is Health® Podcast

E23 – What’s the future of fitness?

This week on the Exercise Is Health podcast, Julie and Charlie are discussing a growing trend in the fitness industry… Read More

June 6, 2018
  • 2-Minute Tuesdays

Seniors – Getting up there in age? Working out is a MUST for you.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

June 5, 2018
  • The Exercise Is Health® Podcast

E22 – Questions About Exercise Principles

This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions!  They had two questions submitted… Read More

May 30, 2018