Team MAS

  • 2-Minute Tuesdays

Over 40? Resistance training is a MUST for you.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

October 30, 2018
  • The Exercise Is Health® Podcast

E43 – Why do you recommend people lift slowly?

This week on the Exercise Is Health podcast, Julie and Charlie answer a common question they get about one of… Read More

October 24, 2018
  • 2-Minute Tuesdays

How to start exercising again after a car accident

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

October 23, 2018
  • The Exercise Is Health® Podcast

E42 – What is rotator cuff disease? An interview with Dr. Thomas Obermeyer

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Thomas Obermeyer of Barrington Orthopedic Specialists to… Read More

October 17, 2018
  • 2-Minute Tuesdays

Chronically tight muscles? We have some ideas!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

October 16, 2018
  • The Exercise Is Health® Podcast

E41 – The Third Category of Muscle Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss muscle health and why it encompasses more than… Read More

October 10, 2018
  • 2-Minute Tuesdays

Shoulder feeling achy? Stay safe with your exercise with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

October 9, 2018
  • The Exercise Is Health® Podcast

E40 – What is Fit4T1D? – Fitness for Type 1 Diabetics

This week on the Exercise Is Health podcast, Julie interviews Charlie about his newest project - Fit4T1D.  Charlie dives into… Read More

October 3, 2018
  • 2-Minute Tuesdays

3 Ways To Know If You Need MAT®

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

October 2, 2018
  • The Exercise Is Health® Podcast

E39 – “My knee hurts…Why are you looking at my hip?”

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the bigger questions they hear when… Read More

September 26, 2018