Team MAS

  • The Exercise Is Health® Podcast

E36 – “So your doctor told you to start exercising…”

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common scenarios they see… Read More

September 5, 2018
  • 2-Minute Tuesdays

Schedules changing with fall? Get your workout in with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

September 4, 2018
  • The Exercise Is Health® Podcast

E35 – Charlie’s MAT® Story

This week on the Exercise Is Health, Julie interviews Charlie about his MAT® origin story - what was his career… Read More

August 29, 2018
  • 2-Minute Tuesdays

Holiday Weekends – Things You Need To Do To Get Your Workouts In

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

August 28, 2018
  • The Exercise Is Health® Podcast

E34 – What does the final rep look like?

This week on the Exercise Is Health podcast Julie and Charlie answer an important question from one of their colleagues… Read More

August 22, 2018
  • 2-Minute Tuesdays

CEOs – Three things you need to be doing with your workouts

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

August 21, 2018
  • The Exercise Is Health® Podcast

E33 – 5 Foundations for Reversing Type 2 Diabetes with Dr. Richard Powell, DC

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Richard Powell, DC of Greater Chicago Functional… Read More

August 15, 2018
  • 2-Minute Tuesdays

Have young kids? We have some exercise tips for you!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

August 14, 2018
  • The Exercise Is Health® Podcast

E32 – Three Questions To Figure Out If You Are A Good Candidate For MAT®

This week on the Exercise Is Health podcast, Julie and Charlie lay out the three questions you need to answer… Read More

August 8, 2018
  • 2-Minute Tuesdays

Ladies Over 50 – Keep these exercise tips in mind!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

August 7, 2018