Team MAS

  • 2-Minute Tuesdays

Shoulder feeling achy? Stay safe with your exercise with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

October 9, 2018
  • The Exercise Is Health® Podcast

E40 – What is Fit4T1D? – Fitness for Type 1 Diabetics

This week on the Exercise Is Health podcast, Julie interviews Charlie about his newest project - Fit4T1D.  Charlie dives into… Read More

October 3, 2018
  • 2-Minute Tuesdays

3 Ways To Know If You Need MAT®

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

October 2, 2018
  • The Exercise Is Health® Podcast

E39 – “My knee hurts…Why are you looking at my hip?”

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the bigger questions they hear when… Read More

September 26, 2018
  • 2-Minute Tuesdays

5k Prep – Exercise tips for running your next 5k!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

September 25, 2018
  • Muscle Activation Schaumburg

Greg Roskopf featured on the Muscle Expert Podcast

Greg Roskopf, the developer and CEO of Muscle Activation Techniques® (MAT®), was recently interviewed on Ben Pakulski's Muscle Expert Podcast!… Read More

September 21, 2018
  • The Exercise Is Health® Podcast

E38 – Interview with Dr. Bikram Dhillon of Physicians Total Wellness

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Bikram Dhillon of Physicians Total Wellness in… Read More

September 19, 2018
  • 2-Minute Tuesdays

Not a gym member? We have exercise tips for you!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

September 18, 2018
  • The Exercise Is Health® Podcast

E37 – The Magic Muscle Myth

This week on the Exercise Is Health podcast, Julie and Charlie discuss a predominant myth in the fitness world -… Read More

September 12, 2018
  • 2-Minute Tuesdays

Make the most of your 70’s with these three workout tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

September 11, 2018