Team MAS

  • 2-Minute Tuesdays

Feeling the Winter Blues? Check out these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

January 15, 2019
  • The Exercise Is Health® Podcast

E54 – Feet – The most overlooked part of your body

This week on the Exercise Is Health podcast, Julie and Charlie discuss what is, in their opinion, the most overlooked… Read More

January 9, 2019
  • 2-Minute Tuesdays

Body feeling tweaked from shoveling snow? These exercise tips may help!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

January 8, 2019
  • The Exercise Is Health® Podcast

E53 – Working Out At Home vs. At The Gym

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the most common questions they get… Read More

January 2, 2019
  • 2-Minute Tuesdays

Tips For Setting Exercise Goals That Go Beyond Weight Loss

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minute… Read More

January 1, 2019
  • 2-Minute Tuesdays

2-Minute Tuesdays 2018 Posts

We were back at it again in 2018 with 52 2-Minute Tuesday posts, putting up three reasons why you should… Read More

December 28, 2018
  • The Exercise Is Health® Podcast

E52 – Guest Recap from 2018

This week on the Exercise Is Health podcast, Julie and Charlie give you a full recap of all of our… Read More

December 26, 2018
  • 2-Minute Tuesdays

Trying out for next year’s Reindeer Team? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

December 25, 2018
  • Muscle Activation Schaumburg

MAT® Posts 2018

2018 has been a productive year of writing for us at Muscle Activation Schaumburg, especially when it came to creating… Read More

December 21, 2018
  • The Exercise Is Health® Podcast

E51 – The 5 Steps of Behavioral Change with Tony Cates, MBA

This week on the Exercise Is Health podcast, Julie and Charlie interview Tony Cates, MBA.  Tony has authored two books… Read More

December 19, 2018