Team MAS

  • 2-Minute Tuesdays

Do you sit all day? Check out these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

May 21, 2019
  • The Exercise Is Health® Podcast

E72 – What is ADHD and Why Is It Being Mislabeled and Mistreated? – Interview with Dr. Matthew Landstrom

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matthew Landstrom from the Landstrom… Read More

May 15, 2019
  • 2-Minute Tuesdays

Ankle Sprains – Exercise tips if you chronically sprain your ankle

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

May 14, 2019
  • The Exercise Is Health® Podcast

E71 – Is tightness really the issue?

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss the arch nemesis of so many… Read More

May 8, 2019
  • 2-Minute Tuesdays

Group Fitness – Tips To Not Get Injured During Exercise Classes

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

May 7, 2019
  • The Exercise Is Health® Podcast

E70 – The Exercises You Need To Be Doing To Keep Your Hips Strong

This week on the Exercise Is Health podcast, Julie and Charlie discuss exercise principles that you should be following if… Read More

May 1, 2019
  • 2-Minute Tuesdays

Workout Accountability – Tips If You Don’t Like Exercising In Groups

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

April 30, 2019
  • The Exercise Is Health® Podcast

E69 – “What exercises should I do to improve my golf game?”

This week on the Exercise Is Health podcast, Julie and Charlie answer listener-submitted questions about exercise and health. This month,… Read More

April 24, 2019
  • 2-Minute Tuesdays

Headaches – How To Exercise When You Have Chronic Headaches

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

April 23, 2019
  • The Exercise Is Health® Podcast

E68 – Skin Cancer Prevention and Treatments – Interview with Dr. Ashish Bhatia

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ashish Bhatia of Oak Dermatology… Read More

April 17, 2019