Team MAS

  • 2-Minute Tuesdays

Spring Break Vacation – Exercise the right way to prepare for your trip!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

February 19, 2019
  • The Exercise Is Health® Podcast

E59 – A New Approach To “Solving” Tight Hamstrings

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the biggest culprits of complaints today… Read More

February 13, 2019
  • 2-Minute Tuesdays

Stuck in your house? Get your workout in with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

February 12, 2019
  • The Exercise Is Health® Podcast

E58 – Squats – No Longer The Golden Exercise

This week on the Exercise Is Health podcast, Julie and Charlie discuss what has long been considered the golden exercise… Read More

February 6, 2019
  • 2-Minute Tuesdays

Feeling less than 100%? You can still get your workouts in with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

February 5, 2019
  • The Exercise Is Health® Podcast

E57 – What is Ozone Therapy and the HCG Diet? – Interview with Dr. Gregory Seaman of ThriveMD

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Gregory Seaman of ThriveMD in Schaumburg.  ThriveMD… Read More

January 30, 2019
  • Muscle Activation Schaumburg

Wanting cardio but dislike the treadmill? Check out these ideas!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

January 29, 2019
  • The Exercise Is Health® Podcast

E56 – “Why does my body feel stressed after the holidays?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot this time… Read More

January 23, 2019
  • 2-Minute Tuesdays

Does your low back tighten up when you workout? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

January 22, 2019
  • The Exercise Is Health® Podcast

E55 – The Truth Behind Clear Skin with Melissa Armstrong

This week on the Exercise Is Health podcast, Julie and Charlie interview Melissa Armstrong of Cleanse in Truth, a skincare… Read More

January 16, 2019