Team MAS

  • The Exercise Is Health® Podcast

E78 – Five Sustainable Fitness Hacks For Your Health

This week on the Exercise Is Health podcast, Julie and Charlie put their own spin on a question from Quora.com… Read More

June 26, 2019
  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

New to exercise? Check out these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

June 25, 2019
  • The Exercise Is Health® Podcast

E77 – What is Alzheimer’s disease and what can you do to prevent it? – Interview with Dr. Concetta Forchetti of AMITA Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Concetta Forchetti of AMITA Health… Read More

June 19, 2019
  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

How to stay safe while exercising to improve your endurance

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

June 18, 2019
  • 2-Minute Tuesdays

Frozen Shoulder – Exericse tips you need to keep in mind

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

June 11, 2019
  • The Exercise Is Health® Podcast

E75 – How Exercise Promotes Longevity

This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss exercise, longevity, how the former… Read More

June 5, 2019
  • Muscle Activation Schaumburg

Are you getting ready for a 5K? Run your best with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

June 4, 2019
  • The Exercise Is Health® Podcast

E74 – The Importance of Optimal Digestion – Interview with Dr. Justin Coop

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Justin Coop of Inspired Health… Read More

May 29, 2019
  • 2-Minute Tuesdays

Discharged from physical therapy? Get back into exercise with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

May 28, 2019
  • The Exercise Is Health® Podcast

E73 – Schaumburg Health Summit 2019 Recap

This week on the Exercise Is Health podcast, Julie and Charlie give a detailed breakdown of everything that happened during… Read More

May 22, 2019