Team MAS

  • 2-Minute Tuesdays

Weight Loss – Exercise tips so your body doesn’t break down

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

August 6, 2019
  • The Exercise Is Health® Podcast

E83 – What is the food relationship? Interview with wholistic nutritionist Carly Feldmeier

This week on the Exercise Is Health podcast, Julie and Charlie sit down with wholistic nutritionist Carly Feldmeier of Nurturing… Read More

July 31, 2019
  • 2-Minute Tuesdays

Why you need to focus on squeezing your muscles when you exercise

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

July 30, 2019
  • The Exercise Is Health® Podcast

E82 – What is the difference between MAT® and stretching?

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question that is often heard by… Read More

July 24, 2019
  • 2-Minute Tuesdays

Blood Glucose – Exercise tips to manage blood glucose levels

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

July 23, 2019
  • The Exercise Is Health® Podcast

E81 – What is the missing link of vision training? Interview with neuro-optometrist Dr. Ingryd Lorenzana

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ingryd Lorenzana of the Vision… Read More

July 17, 2019
  • 2-Minute Tuesdays

Neck Stiffness – Exercise tips if you have a stiff neck

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

July 16, 2019
  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Brain Health – Exercise tips to help your brain function better

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

July 9, 2019
  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Tips to Stay Fit Over the Fourth

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

July 2, 2019
  • Muscle Activation Schaumburg

MAS Summer Letter 2019

To our amazing clients, family, fans, and friends, Happy summer!  We hope our annual summer letter finds you well.  June 6thmarked four… Read More

June 27, 2019