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Team MAS

  • 2-Minute Tuesdays

Struggling to get in cardio? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

March 26, 2019
  • The Exercise Is Health® Podcast

E64 – What is an Integrative and Functional Registered Dietitian? Interview with Megan Renfree, RD of Embolden Wellness

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Megan Renfree of Embolden Wellness to… Read More

March 20, 2019
  • 2-Minute Tuesdays

Exercise Machines – Why you need to use them when you workout

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

March 19, 2019
  • The Exercise Is Health® Podcast

E63 – How MAT® benefits you, even if you have permanent joint changes

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their favorite topics - Muscle Activation… Read More

March 13, 2019
  • 2-Minute Tuesdays

Spring Exercise – How to transition from indoor to outdoor workouts

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

March 12, 2019
  • The Exercise Is Health® Podcast

E62 – Why you should exercise when you feel lousy

This week on the Exercise Is Health podcast, Julie and Charlie take on the idea that when you don't feel… Read More

March 6, 2019
  • 2-Minute Tuesdays

Achy Knees – Get back to exercising with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

March 5, 2019
  • The Exercise Is Health® Podcast

E61 – “How does working muscles increase flexibility?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a question that was sent in about one… Read More

February 27, 2019
  • 2-Minute Tuesdays

Taking a week off of exercise? Get the most out of it with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

February 26, 2019
  • The Exercise Is Health® Podcast

E60 – Managing Chronic Pain Without The Use Of Opioids – Interview with Dr. Ankur Dave

The week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ankur Dave to discuss chronic… Read More

February 20, 2019
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