Team MAS

  • 2-Minute Tuesdays

Is your exercise routine too much for your body?

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

September 10, 2019
  • The Exercise Is Health® Podcast

E88 – Training Internal Performance For External Goals

This week on the Exercise Is Health podcast, Julie and Charlie discuss some of the exercise goals they have set… Read More

September 4, 2019
  • 2-Minute Tuesdays

Recovering from hip surgery? Here are three reasons to add in MAT®.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

September 3, 2019
  • The Exercise Is Health® Podcast

E87 – “How are my feet making my back hurt?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the relationship between the… Read More

August 28, 2019
  • 2-Minute Tuesdays

Love cardio? You still need to lift weights, and here’s why.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

August 27, 2019
  • The Exercise Is Health® Podcast

E86 – The Science of Obesity and Weight Loss – Interview with Dr. Anthony Auriemma of AMITA Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Anthony Auriemma of AMITA Health… Read More

August 21, 2019
  • 2-Minute Tuesdays

Soreness after your workouts? MAT® can help!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

August 20, 2019
  • The Exercise Is Health® Podcast

E85 – MAT® Updates From Julie & Charlie

This week on the Exercise Is Health podcast, Julie and Charlie discuss what has been going on with their bodies… Read More

August 14, 2019
  • 2-Minute Tuesdays

Recovery Exercise – Three things you can do to recover better

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

August 13, 2019
  • The Exercise Is Health® Podcast

E84 – The Three Most Common Bad Exercise Habits We See

This week on the Exercise Is Health podcast, Julie and Charlie discuss the three most common bad exercise habits they… Read More

August 7, 2019