Team MAS

  • 2-Minute Tuesdays

Strength Training Tips For Your Feet

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More

June 16, 2020
  • The Exercise Is Health® Podcast

E128 – Trainers – Why Understanding Mechanics Is A Must – Interview with Tom Purvis, developer of RTS®

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Tom Purvis, the developer of the… Read More

June 10, 2020
  • 2-Minute Tuesdays

How to lift weights consistently, even if you don’t enjoy it.

Welcome back everybody to this week’s edition of 2-Minute Tuesdays. This week we are talking to you who do not… Read More

June 9, 2020
  • 2-Minute Tuesdays

How To Prevent Soreness When Returning To Exercise

Welcome back everyone to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who… Read More

June 4, 2020
  • The Exercise Is Health® Podcast

E127 – Which Category Do You Fall Into?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the two categories that they see a lot… Read More

June 3, 2020
  • The Exercise Is Health® Podcast

E126 – The Science of Sustainable High Performance in Sport & Life – Interview with Ian Mack of Tomahawk Science

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Ian Mack of Tomahawk Science to… Read More

May 27, 2020
  • 2-Minute Tuesdays

How To Prepare Your Body For Endurance Exercise

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More

May 26, 2020
  • The Exercise Is Health® Podcast

E125 – How Flexibility Works & Staying Mobile As You Age – The Aging Athlete Guide with Michael Lingenfelter

This week on the Exercise Is Health podcast, Julie and Charlie have the tables turned on them as they become… Read More

May 20, 2020
  • 2-Minute Tuesdays

How To Adjust Online Workouts For Your Body

Welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you… Read More

May 19, 2020
  • The Exercise Is Health® Podcast

E124 – How Improving Your Muscle Function Will Improve Your Golf Game – Interview with Scott McWilliam

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Scott McWilliam of Golf MATchanics to… Read More

May 13, 2020