Team MAS

  • 2-Minute Tuesdays

How to lift weights at home without gym equipment

Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of… Read More

May 12, 2020
  • The Exercise Is Health® Podcast

E123 – How to Rebuild the Habit of Exercise

This week on the Exercise Is Health podcast, Julie and Charlie discuss what you can start doing now to get… Read More

May 6, 2020
  • 2-Minute Tuesdays

How To Get Your Workouts In With Crazy Kids’ Schedules

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More

May 5, 2020
  • The Exercise Is Health® Podcast

E122 – Locking In – How Applying Principles From Professional Sports Can Take Your Fitness & Life To The Next Level – Interview with Steve Hess

This week on the Exercise Is Health podcast, Julie and Charlie sit down with legendary strength & conditioning coach Steve… Read More

April 29, 2020
  • 2-Minute Tuesdays

Joints feeling achy? Try these workout tips!

Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking to those of you whose joints… Read More

April 28, 2020
  • The Exercise Is Health® Podcast

E121 – How To Transition From At-Home Workouts To Gym Workouts

This week on the Exercise Is Health podcast, Julie and Charlie discuss the transition that many of us will be… Read More

April 22, 2020
  • 2-Minute Tuesdays

Schedule completely open? Here’s how to get your workout in.

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you whose schedule… Read More

April 21, 2020
  • The Exercise Is Health® Podcast

E120 – What is the Goldilocks Zone of Exercise & How Can MAT® Expand It? – Interview with Eric Seifert

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Eric Seifert of Core Muscle Activation… Read More

April 15, 2020
  • 2-Minute Tuesdays

Tips For At-Home Cardio If You Don’t Like Running

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More

April 14, 2020
  • The Exercise Is Health® Podcast

E119 – How MAT® can get you back to your workouts sooner

This week on the Exercise Is Health podcast, Julie and Charlie discuss why implementing MAT® prior to getting back into… Read More

April 8, 2020