Team MAS

  • The Exercise Is Health® Podcast

E349 – Should You Be Wearing Barefoot Shoes?

https://youtu.be/g2b59Vlfu9I Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Barefoot shoes ebb and… Read More

September 4, 2024
  • Muscle Activation Schaumburg

What Your Joints Need To Be Healthy

  What do you need for your joints to be healthy? Too often, we see people easily identify what healthy… Read More

September 3, 2024
  • The Exercise Is Health® Podcast

E348 – 3 Things You Need To Know About Your Shoulder Blade

https://youtu.be/7lTpSBDg33k Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever been… Read More

August 28, 2024
  • Muscle Activation Schaumburg

An Easy Way To Prevent Injuries – Muscle Activation Techniques®

Your car’s dashboard is one of the most useful ways to know what is going on with your car. Need… Read More

August 23, 2024
  • The Exercise Is Health® Podcast

E347 – 3 Things To Consider With Achilles Issues

https://youtu.be/Qd4wCri4wKA Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your Achilles tendon… Read More

August 21, 2024
  • Muscle Activation Schaumburg

How To Avoid This Common Mistake Of Total-Body Workouts

  When it comes to strength training, one of the most effective strategies is to do total-body workouts. Whether you… Read More

August 19, 2024
  • The Exercise Is Health® Podcast

E346 – What To Do If You Can’t Feel Your Muscles Squeezing

https://youtu.be/MLPFkrWRYkk Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have difficulty feeling… Read More

August 14, 2024
  • The Exercise Is Health® Podcast

E345 – A Little-Known Reason Why Your Body Is Feeling Older

https://youtu.be/mS8SMvoZqvo Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you ever wake up… Read More

August 7, 2024
  • The Exercise Is Health® Podcast

E344 – What Is Muscle Activation Techniques®?

https://youtu.be/OrnUdYq98Sk Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever heard… Read More

July 31, 2024
  • Muscle Activation Schaumburg

How To Avoid The #1 Mistake When Doing Glute Exercises

Butt-focused programs are super popular for both women and men. While the programs targeted towards women are often more focused… Read More

July 29, 2024