Team MAS

  • The Exercise Is Health® Podcast

E343 – How To Optimize Your Bone & Muscle Health After 40

https://youtu.be/YHQzEJj7hhk Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How can you make… Read More

July 24, 2024
  • The Exercise Is Health® Podcast

E342 – How Can You Exercise Every Day? – Part 2

https://youtu.be/mcIX3uydxWI Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How can you exercise… Read More

July 17, 2024
  • Exercise For Life

3 Big Workout Mistakes When Using Exercise Bands

Exercise bands are one of the most convenient ways to workout at home. They are light, versatile, and can help… Read More

July 15, 2024
  • Muscle Activation Techniques®

The One Thing To Do When Your Body’s “Check Engine” Light Is On

Did you know your body has a check engine light like your car? In fact, it has multiple check engine… Read More

July 11, 2024
  • The Exercise Is Health® Podcast

E341 – How Can You Exercise Everyday? – Part 1

https://youtu.be/KZWt_iJAYx0 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Is it possible to… Read More

July 10, 2024
  • The Exercise Is Health® Podcast

E340 – Why Having Strong Hamstrings Isn’t Enough To Prevent Hamstring Injuries

https://youtu.be/bstB5rTqX_0 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have a… Read More

July 3, 2024
  • Exercise For Life

How To Increase Your Workout Consistency By At Least 30%

With as busy as life can be these days, it can be really easy to let yourself have the same… Read More

June 28, 2024
  • The Exercise Is Health® Podcast

E339 – Why Pushing Your Range of Motion Is Making You Less Mobile

https://youtu.be/ZO4i7zI_D6A Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you feel like… Read More

June 26, 2024
  • Muscle Activation Techniques®

Do Your Muscles Need Tutoring? – Muscle Activation Techniques®

Do your muscles need some extra “tutoring”? In school, students do tutoring to help themselves get a better understanding of… Read More

June 20, 2024
  • The Exercise Is Health® Podcast

E338 – What To Change With Your Workouts If You Have Piriformis Syndrome

https://youtu.be/zOiOmQEJIrQ Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have piriformis… Read More

June 19, 2024