Team MAS

  • The Exercise Is Health® Podcast

E357 – What To Do When You Wake Up With A Stiff Neck

https://youtu.be/geYocMFjer4 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever woken… Read More

October 30, 2024
  • The Exercise Is Health® Podcast

E356 – A Crazy Joint Replacement Story

https://youtu.be/BHrG_ItmFbU Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How important are your… Read More

October 23, 2024
  • The Exercise Is Health® Podcast

E355 – A Little-Discussed Aspect Of Your Long-Term Health

https://youtu.be/R-c3vF3KL8E Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Heart health, brain health,… Read More

October 16, 2024
  • The Exercise Is Health® Podcast

E354 – Why A Tight Psoas Isn’t Your Problem

https://youtu.be/2bqOGs5nKNA Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you been told… Read More

October 9, 2024
  • Muscle Activation Schaumburg

The Number One Driver Of Building Strength

How strong you are has a huge impact on your longevity. The stronger you become in your 30s, 40s, and… Read More

October 3, 2024
  • The Exercise Is Health® Podcast

E353 – How To Take Control Of Your Hamstring Tightness

https://youtu.be/GkcvpoUySeA Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings chronically… Read More

October 2, 2024
  • The Exercise Is Health® Podcast

E352 – One Critical Fact Most People Don’t Know About Their Knees

https://youtu.be/S88Lad-vsTc Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are you having knee… Read More

September 25, 2024
  • The Exercise Is Health® Podcast

E351 – How To Prepare Your Feet For Running

https://youtu.be/Y2_gIyYIM2Q Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your feet ready… Read More

September 18, 2024
  • The Exercise Is Health® Podcast

E350 – A Simple Plan To Get Your Low Back Moving Better

https://youtu.be/84HXJlDb7c8 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your low back… Read More

September 11, 2024
  • Muscle Activation Schaumburg

Your Body Needs To Compensate. Here’s How To Do It Better.

Let’s get something straight from the get go… Your body needs to compensate. Now, we know you have been told… Read More

September 6, 2024