Team MAS

  • The Exercise Is Health® Podcast

E366 – The Easiest Way To Stay Consistent With Your Workouts

https://youtu.be/Qu5-nbQNxDY Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Being consistent with your… Read More

January 1, 2025
  • The Exercise Is Health® Podcast

E365 – Better, More, New

https://www.youtube.com/watch?v=rZIbHokzQJk Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you not been… Read More

December 25, 2024
  • The Exercise Is Health® Podcast

E364 – PSA – Stop Doing What Is Hurting You

https://www.youtube.com/watch?v=YpLTru_FZ-g Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services We have a Public… Read More

December 18, 2024
  • Muscle Activation Schaumburg

The Top Thing To Focus On When You Exercise

When you workout, what do you focus on? Are you focused on your form? Are you thinking about counting your… Read More

December 14, 2024
  • The Exercise Is Health® Podcast

E363 – 3 Strategies To Build Stronger Hands (& Why You Need To)

https://youtu.be/PlOEsERv9yA Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services One of the most… Read More

December 11, 2024
  • The Exercise Is Health® Podcast

E362 – What Is Your Body’s Injury Prevention Insurance Policy?

https://youtu.be/acYZddNSk-c Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Your body has an… Read More

December 4, 2024
  • The Exercise Is Health® Podcast

E361 – How To Exercise If You Have Tight IT Bands

https://youtu.be/m0ACUI7CwUo Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do your tight IT… Read More

November 27, 2024
  • The Exercise Is Health® Podcast

E360 – The #1 Thing To Do With Your Workouts To Keep Your Body From Flaring Up

https://youtu.be/lFUmgnRnwD4 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your body flare… Read More

November 20, 2024
  • The Exercise Is Health® Podcast

E359 – What’s The Difference Between Rest & Active Recovery?

https://youtu.be/jwbBAKFEsso Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you know the… Read More

November 13, 2024
  • The Exercise Is Health® Podcast

E358 – What Professional Athletes Do All The Time That You Don’t

https://youtu.be/sMdO6DIFpuI Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Professional athletes may be… Read More

November 6, 2024