Ladies–if you are in your 50s or beyond then I am sure you have thought about your bone health. How can you build stronger bones? What can you do to keep your bone density high? Are there certain exercises you need to do? What about specific supplements to take? All Read more
Ladies–one of the biggest concerns I hear from women in their 50s and beyond is how their body will hold up as the years go by. How their muscle strength and bone strength will fair. How flexible they will stay. How well they will be able to avoid common pains Read more
Ladies–do your workouts leave you feeling achy and sore after? Do you avoid working out because you don’t like feeling sore? Do you choose to not increase the weight you use because you think you will feel sore after? I hear these things from women all the time… “I am Read more
Ladies, I have heard from so many of you recently that you are getting back into the workout swing again, but you are feeling that your body isn’t responding how it used to. Specifically, many women I hear from tell me that they are always feeling injured from their workouts. Read more
Hey ladies! I know in your 50s you’re busy with work, family, and all the other responsibilities that come with this stage of life. It can be tough to find the time and motivation to exercise regularly, but I’m here to help you prioritize your health and fitness! In this Read more
Ladies–force is the number one thing that needs to be added into your life if you want to build stronger bones. Unfortunately, most women take force out of their life as they get older, which only serves to speed up the bone-loss process. On top of that, many women are Read more
Ladies–if you want to build stronger bones, you need to make sure you are adding force to your body throughout your day. Unfortunately, most women remove force from their life as they get older, accelerating bone loss and muscle weakness. This is what I discussed in Part 1 of this Read more
Ladies–if you are over the age of 50, the thought of developing osteoporosis has likely crossed your mind at some point. You may have friends who developed osteoporosis, or perhaps somebody in your family has been diagnosed with osteopenia. Strengthening bones and keeping bones strong is a big concern for Read more
Ladies, today we are moving into Part 3 of my tips on how to feel like yourself again. To recap where we’ve been, in Part 1 I discussed the importance of Focused, Challenging, and Consistent Weight Training to help build your muscle strength and bone density. In Part 2, I Read more
Ladies, today I am picking back up with Part 2 of my three tips on how to feel like yourself again. Every week I talk with women in the 50s and beyond who just want to get “that feeling” back–that feeling of strength, of vitality, of youthful vibrancy. Their mind Read more