When you exercise, you use the muscles that are working well. In fact, we do this all the time, even when we are not exercising. We naturally default to making tasks as easy for ourselves as possible. Often times, we call this compensation. Having the ability to compensate Read more
Do you exercise for your entertainment or for your health? As a personal trainer in Schaumburg, this is a question I often have to ask. To understand what I am talking about, picture sports. What is the goal of doing sports? Winning, beating your previous time, finishing as fast as Read more
Ok ladies, this one’s for you. As women, I know you are busy with laundry, kids, your professional career, schedules, dinners, meal planning, shopping, getting kids ready, driving and carpooling, tidying the house (should I continue?), etc. I offer personal training in Schaumburg, IL at a private studio called Muscle Read more