The Academy of Applied Personal Training Education (AAPTE) has established its first hub (outside of its home in New York) in… Read More
When you exercise, you use the muscles that are working well. In fact, we do this all the time, even… Read More
Do you exercise for your entertainment or for your health? As a personal trainer in Schaumburg, this is a question… Read More
The Greg Roskopf's Muscle Activation Techniques™ Specialist Program is coming to the Chicago area! (more…) Read More
Ok ladies, this one's for you. As women, I know you are busy with laundry, kids, your professional career, schedules,… Read More