Exercising for quality is difficult. As a personal trainer and Muscle Activation Techniques™ practitioner in Schaumburg, this is an issue… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are choosing one exercise topic, talking about it for… Read More
The Greg Roskopf’s Muscle Activation Techniques™ Jumpstart Program is coming to Muscle Activation Schaumburg! The Chicago area's first series of MAT™ Jumpstart… Read More
Welcome back to this edition of 2-Minute Tuesdays. This is our third video where we are talking about an exercise… Read More
I used to stretch all the time growing up. I would stretch before I worked out. I would stretch after… Read More
Welcome back to 2-Minute Tuesdays! This is the second edition of our weekly show. Today we are going to be… Read More
Check out this awesome testimonial from Julie’s personal training client, Peggy! Peggy describes her experience working with Julie at Muscle… Read More
Welcome to our first edition of 2-Minute Tuesdays where we bring an exercise topic to you and talk about it… Read More
Check out a snippet from Charlie's most recent article on FitnessProfessionalOnline.com, titled "Why Your Clients May Not Be Able To… Read More
Check out this wonderful testimonial from Julie's personal training and Muscle Activation Techniques™ (MAT™) client, Dave, about his experience working… Read More