2018 has been a productive year of writing for us at Muscle Activation Schaumburg, especially when it came to creating… Read More
This week on the Exercise Is Health podcast, Julie and Charlie interview Tony Cates, MBA. Tony has authored two books… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
One of the most common issues we hear about is how stiff and achy people feel after riding on airplanes.… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss four early warning signs that let you know… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
Just the other day I had a client come into Muscle Activation Schaumburg and say, “I knew I was doing… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss what they see going on in the fitness… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
Welp, it happened - the first big snowfall of the year for the Chicagoland area. Sunday the snow fell by… Read More