This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the potential that a… Read More
This month on Trainer Tip Tuesday we will be discussing how to make sure your exercise is both safe and… Read More
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Jody Stanislaw to discuss how nutrition,… Read More
This month on Trainer Tip Tuesday we will be discussing how to make sure your exercise is both safe and… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the most common reasons why people… Read More
This month on Trainer Tip Tuesday we will be discussing how to make sure your exercise is both safe and… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of 10,000 steps - what it… Read More
This month on Trainer Tip Tuesday we will be discussing how to make sure your exercise is both safe and… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss an exercise-related question that most of the fitness… Read More
This month on Trainer Tip Tuesday we will be discussing different precautions and considerations when walking on an incline treadmill.… Read More