Basketball Players–how often do you work on improving the function of your muscles? The answer from post players is, “Never.”… Read More
Did you know that there are 50 muscles that help to control each of your feet? With 100 muscles between… Read More
https://youtu.be/lozdz_A-JMw Learn How Muscle Activation Techniques® Can Help You Feel Stronger Than Ever: http://services.matschaumburg.com Walking is one of the most… Read More
How often do you do cardio? While the majority of our content emphasizes the importance of resistance training, you should… Read More
Ladies–if you are over the age of 50, the thought of developing osteoporosis has likely crossed your mind at some… Read More
https://youtu.be/wO6Y__YYoTI?si=qC2bLQZHpR-TrOU_ One of the most consistent recommendations we give is to be mindful of what you are focusing on while… Read More
Basketball Players–when it comes to feeling and performing your best, recovery is key. How well you recover from practices, games,… Read More
https://youtu.be/2t3Yr4dxRjw Fitness assessments are all the rage at the turn of the year. New Year’s Resolutions combined with a desire… Read More
When it comes to being able to do what you want in life, having a body that can do more… Read More
https://youtu.be/ouk5qqr1mgc Have you ever had an issue with your rotator cuff? Not only can this be incredibly painful for the… Read More