• The Exercise Is Health® Podcast

E422 – New MAT Updates We’ve Been Using

Team MAS

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com For over a decade… Read More

  • The Exercise Is Health® Podcast

E421 – How To Navigate An Acute Muscle Flare Up

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What do you do… Read More

  • The Exercise Is Health® Podcast

E420 – How To Stay Safe While Lifting Heavy

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Challenging your body is… Read More

  • The Exercise Is Health® Podcast

E419 – The One Thing To Prioritize With Your Workouts In 2026

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What should you prioritize… Read More

  • The Exercise Is Health® Podcast

E418 – Our Biggest Takeaways From 2025

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com 2025 was a year… Read More

  • The Exercise Is Health® Podcast

E417 – Little Red Flags vs. Big Red Flags With Exercise

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Your body is constantly… Read More

  • The Exercise Is Health® Podcast

E416 – How Soon Can You Start Getting MAT After An Injury?

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How long should you… Read More

  • The Exercise Is Health® Podcast

E415 – A Simple Framework For A 20-Minute Workout

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com This time of year,… Read More

  • The Exercise Is Health® Podcast

E414 – How To Get Your Workouts In When Your Schedule Is Crazy

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com When your schedule is… Read More

  • The Exercise Is Health® Podcast

E413 – An Easy Way To Recover Faster From A Joint Replacement

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Joint replacements are something… Read More