Team MAS

  • 2-Minute Tuesdays

How to consistently workout with a busy summer schedule

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

May 29, 2018
  • The Exercise Is Health® Podcast

E21 – Interview with Dr. Bob Cates

This week on the Exercise Is Health podcast, Julie and Charlie interview a very special guest - Dr. Bob Cates… Read More

May 23, 2018
  • 2-Minute Tuesdays

Going on vacation? Check out these workout tips.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

May 22, 2018
  • The Exercise Is Health® Podcast

E20 – Interview with Dr. Fatima Hyder of IdealAccessMD

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Fatima Hyder of IdealAccessMD.  IdealAccessMD the first… Read More

May 16, 2018
  • 2-Minute Tuesdays

In your 30’s? You need structured exercise.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

May 15, 2018
  • The Exercise Is Health® Podcast

E19 – 3 Ways MAT® Helps Improve Your Workouts

This week on the Exercise Is Health podcast, Julie and Charlie discuss three ways that Muscle Activation Techniques®, or MAT®,… Read More

May 9, 2018
  • 2-Minute Tuesdays

Baby Boomers – Exercise tips if you’ve never worked out before

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

May 8, 2018
  • The Exercise Is Health® Podcast

E18 – No Pain, No Gain, No More

This week on the Exercise Is Health podcast, Julie and Charlie tackle the "no pain, no gain" myth head on.… Read More

May 2, 2018
  • 2-Minute Tuesdays

Trying to balance your inside and outside workouts? We have some tips.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise question for two minutes… Read More

May 1, 2018
  • The Exercise Is Health® Podcast

E17 – How will MAT® help me become a better runner?

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about Muscle Activation Techniques® (MAT®)… Read More

April 25, 2018