Team MAS

  • 2-Minute Tuesdays

Joints feeling good after MAT®? Here are three proposed reasons why.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

November 13, 2018
  • The Exercise Is Health® Podcast

E45 – Why The Best Trainers Use Machines

This week on the Exercise Is Health podcast, Julie and Charlie discuss two of the biggst myths in the fitness… Read More

November 7, 2018
  • 2-Minute Tuesdays

Weight Training – You need to do it for your entire life. Here’s why.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

November 6, 2018
  • The Exercise Is Health® Podcast

E44 – The Psychology of Chronic Pain with Dr. Konstantinos Kostas, Ph.D.

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Konstantinos Kostas, Ph.D..  Dr. Kostas is a… Read More

October 31, 2018
  • 2-Minute Tuesdays

Over 40? Resistance training is a MUST for you.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

October 30, 2018
  • The Exercise Is Health® Podcast

E43 – Why do you recommend people lift slowly?

This week on the Exercise Is Health podcast, Julie and Charlie answer a common question they get about one of… Read More

October 24, 2018
  • 2-Minute Tuesdays

How to start exercising again after a car accident

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

October 23, 2018
  • The Exercise Is Health® Podcast

E42 – What is rotator cuff disease? An interview with Dr. Thomas Obermeyer

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Thomas Obermeyer of Barrington Orthopedic Specialists to… Read More

October 17, 2018
  • 2-Minute Tuesdays

Chronically tight muscles? We have some ideas!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

October 16, 2018
  • The Exercise Is Health® Podcast

E41 – The Third Category of Muscle Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss muscle health and why it encompasses more than… Read More

October 10, 2018