Team MAS

  • 2-Minute Tuesdays

Holiday Travel – Tips for getting your workouts in on the road

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

December 18, 2018
  • The Exercise Is Health® Podcast

E50 – 4 Early Warning Signs That You Need MAT®

This week on the Exercise Is Health podcast, Julie and Charlie discuss four early warning signs that let you know… Read More

December 12, 2018
  • 2-Minute Tuesdays

Preparing for the new year? Get ahead of your 2019 fitness goals with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

December 11, 2018
  • The Exercise Is Health® Podcast

E49 – Exercise – What it is portrayed to be, how it is commonly done, and what we think it should be

This week on the Exercise Is Health podcast, Julie and Charlie discuss what they see going on in the fitness… Read More

December 5, 2018
  • 2-Minute Tuesdays

Holiday parties interfering with your workouts? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

December 4, 2018
  • The Exercise Is Health® Podcast

E48 – How can I make sure I get my workouts in during the holidays?

This week on the Exercise Is Health podcast, Julie and Charlie answer one of the most common questions they get… Read More

November 28, 2018
  • 2-Minute Tuesdays

Thanksgiving derailed your exercise routine? Get back to it with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

November 27, 2018
  • The Exercise Is Health® Podcast

E47 – The Importance of Oral Health with Dr. Sean Abrams, DDS

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Sean Abrams, DDS.  Dr. Abrams discusses the… Read More

November 21, 2018
  • 2-Minute Tuesdays

3 Reasons Why MAS Is Different Than Your Gym

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

November 20, 2018
  • The Exercise Is Health® Podcast

E46 – The Role of the Muscular System

This week on the Exercise Is Health podcast, Julie and Charlie discuss the many roles of the muscular system and… Read More

November 14, 2018