Team MAS

  • 2-Minute Tuesdays

Neck Stiffness – Exercise tips if you have a stiff neck

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

July 16, 2019
  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Brain Health – Exercise tips to help your brain function better

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

July 9, 2019
  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Tips to Stay Fit Over the Fourth

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

July 2, 2019
  • Muscle Activation Schaumburg

MAS Summer Letter 2019

To our amazing clients, family, fans, and friends, Happy summer!  We hope our annual summer letter finds you well.  June 6thmarked four… Read More

June 27, 2019
  • The Exercise Is Health® Podcast

E78 – Five Sustainable Fitness Hacks For Your Health

This week on the Exercise Is Health podcast, Julie and Charlie put their own spin on a question from Quora.com… Read More

June 26, 2019
  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

New to exercise? Check out these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

June 25, 2019
  • The Exercise Is Health® Podcast

E77 – What is Alzheimer’s disease and what can you do to prevent it? – Interview with Dr. Concetta Forchetti of AMITA Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Concetta Forchetti of AMITA Health… Read More

June 19, 2019
  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

How to stay safe while exercising to improve your endurance

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

June 18, 2019
  • 2-Minute Tuesdays

Frozen Shoulder – Exericse tips you need to keep in mind

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

June 11, 2019
  • The Exercise Is Health® Podcast

E75 – How Exercise Promotes Longevity

This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss exercise, longevity, how the former… Read More

June 5, 2019