Team MAS

  • The Exercise Is Health® Podcast

E130 – Callusing The Neuromuscular System For Life’s Stressors – Interview with Kirk Bradshaw of ATI

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Kirk Bradshaw of Athletic Training Institute (ATI)… Read More

June 24, 2020
  • 2-Minute Tuesdays

Tips To Recover Better From Your Workouts

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who… Read More

June 23, 2020
  • The Exercise Is Health® Podcast

E129 – Why Your Plantar Fasciitis May Not Be A Foot Issue

This week on the Exercise Is Health podcast, Julie and Charlie discuss plantar fasciitis and why what is often claimed… Read More

June 17, 2020
  • 2-Minute Tuesdays

Strength Training Tips For Your Feet

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More

June 16, 2020
  • The Exercise Is Health® Podcast

E128 – Trainers – Why Understanding Mechanics Is A Must – Interview with Tom Purvis, developer of RTS®

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Tom Purvis, the developer of the… Read More

June 10, 2020
  • 2-Minute Tuesdays

How to lift weights consistently, even if you don’t enjoy it.

Welcome back everybody to this week’s edition of 2-Minute Tuesdays. This week we are talking to you who do not… Read More

June 9, 2020
  • 2-Minute Tuesdays

How To Prevent Soreness When Returning To Exercise

Welcome back everyone to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who… Read More

June 4, 2020
  • The Exercise Is Health® Podcast

E127 – Which Category Do You Fall Into?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the two categories that they see a lot… Read More

June 3, 2020
  • The Exercise Is Health® Podcast

E126 – The Science of Sustainable High Performance in Sport & Life – Interview with Ian Mack of Tomahawk Science

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Ian Mack of Tomahawk Science to… Read More

May 27, 2020
  • 2-Minute Tuesdays

How To Prepare Your Body For Endurance Exercise

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More

May 26, 2020