Team MAS

  • 2-Minute Tuesdays

Constantly on zoom? You need these exercise tips.

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who… Read More

November 3, 2020
  • The Exercise Is Health® Podcast

E148 – “Aren’t all workouts good for your health?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about a common belief in… Read More

October 28, 2020
  • 2-Minute Tuesdays

How Can You Get All The Treats From Exercise Without The Tricks?

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who… Read More

October 27, 2020
  • The Exercise Is Health® Podcast

E147 – Boosting Your Brain’s Health and Function with Exercise – Interview with Dr. Philippe Douyon

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Philippe Douyon of the Inle… Read More

October 21, 2020
  • 2-Minute Tuesdays

How To Improve Your Brain Health With Exercise

Welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you… Read More

October 20, 2020
  • The Exercise Is Health® Podcast

E146 – A Few of Our Favorite MAT® Things

This week on the Exercise Is Health podcast, Julie and Charlie discuss some of the less-advertised benefits that they have… Read More

October 14, 2020
  • 2-Minute Tuesdays

How To Change Your Exercise If Your Workouts Leave You Achy

Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of… Read More

October 13, 2020
  • The Exercise Is Health® Podcast

E145 – Why You Should Exercise Even When You Are Injured

Have you ever thought, "I can't workout right now because I am trying to let an injury heal?" This week… Read More

October 7, 2020
  • 2-Minute Tuesdays

Have an injury? Stay active with these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who… Read More

October 6, 2020
  • The Exercise Is Health® Podcast

E144 – What’s the deal with foam rolling?

This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss foam rolling - what it… Read More

October 1, 2020