Team MAS

  • The Exercise Is Health® Podcast

E154 – How does MAT® improve strength?

This week on the Exercise Is Health podcast, Julie and Charlie continue their discussion from last week about things you… Read More

December 9, 2020
  • The Exercise Is Health® Podcast

E153 – Three Ways To Increase Your Strength Without Increasing The Weight You Are Using

This week on the Exercise Is Health podcast, Julie and Charlie address a common concern regarding resistance training and increasing… Read More

December 2, 2020
  • 2-Minute Tuesdays

Exercise Tips If You Have Limited Shoulder Motion

Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of… Read More

December 1, 2020
  • 2-Minute Tuesdays

How To Get Your Workouts In During Thanksgiving Craziness

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More

November 24, 2020
  • The Exercise Is Health® Podcast

E151 – High Performance Habits with Dave LoSavio

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dave LoSavio to discuss high performance… Read More

November 18, 2020
  • 2-Minute Tuesdays

How To Combat The Chronic Holiday Sitting

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More

November 17, 2020
  • The Exercise Is Health® Podcast

E150 – Why is slow and controlled resistance training a more efficient way to workout than HIIT?

This week on the Exercise Is Health podcast, Julie and Charlie share a live Q&A broadcast they did for the… Read More

November 11, 2020
  • 2-Minute Tuesdays

Have weak glutes? You need these exercise tips.

Have weak glutes? Check out our exercise tips. Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week,… Read More

November 10, 2020
  • The Exercise Is Health® Podcast

E149 – Some of Our Opinions That Are Unpopular With The Fitness Industry

This week on the Exercise Is Health podcast, Julie and Charlie discuss a few of their professional opinions that are not… Read More

November 5, 2020
  • 2-Minute Tuesdays

Constantly on zoom? You need these exercise tips.

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who… Read More

November 3, 2020