Just the other week we had a client tell us, “I knew my muscles would be working better with MAT®,… Read More
https://youtu.be/9is0Ew_euuI Are your hamstrings always tight? Tight hamstrings are one of the most common physical complaints in our modern society,… Read More
How do you make sure you get your workouts in consistently throughout the week? For over a decade now, we… Read More
https://youtu.be/bqkOOmeuEEY Do you want to get stronger but aren't sure of the exact steps to take to get results with… Read More
Joint injuries and injuries to passive tissues such as ligaments and discs are ever-present in our society today. Whether it… Read More
https://youtu.be/ouZJqeWleUs Have you heard that walking is the best form of exercise? While we adamantly disagree with this statement, we… Read More
Do you know what one of the biggest roadblocks to taking action is? Believe it or not, it is having… Read More
https://www.youtube.com/watch?v=NWzF4LPNlWE At Muscle Activation Schaumburg, our primary focus is helping people exercise in ways that build their health, strength, and… Read More
https://youtu.be/xEGYW7WpGrA Hashimoto's Disease is the most common auto-immune condition worldwide. Its symptoms and effects are wide ranging and can be… Read More
https://youtu.be/ebUDqAAq56U The summer months can be some of the most enjoyable of the year, but they can also be some… Read More