https://youtu.be/2lFczv3qKkk?si=i2AN2ZEBtraDzyev Do high impact exercises bother your joints? Maybe running bugs your knees, or jumping and landing hurt your back.… Read More
https://youtu.be/BZ9kX9dnlwc?si=XYPuiVl1CdYtv5zk Are you moving too fast when you strength train? More than likely, you are. While moving too fast can… Read More
Whether you are a professional athlete, a weekend warrior, or you just enjoy being physically active in general, Muscle Activation… Read More
https://youtu.be/aeWAVBZAoLc How long do you need to workout for it to qualify as a "good workout"? 45 minutes? 60 minutes?… Read More
Are your workouts progressing your health? Most times, progress is measured by external things - how much weight you are… Read More
Are you feeling like you want to hold onto this moment as long as you can? How your body feels…… Read More
https://youtu.be/nLzcoW1YfMY Most people are familiar with the terms heart health, brain health, and maybe even joint health, but what about… Read More
There are many types of personal training, and knowing which type is right for you is critical to making sure… Read More
https://youtu.be/fYjA41Gb1gE Does it feel like your body is too old to get stronger, more fit, or more mobile? A lot… Read More
Have you heard of the Five Stages of Fitness? If you want to have your workouts leave you healthier and… Read More