https://youtu.be/ouk5qqr1mgc Have you ever had an issue with your rotator cuff? Not only can this be incredibly painful for the… Read More
https://youtu.be/Gqb-UkF20Mk?si=h69zvXqiP5p9SBFL You often hear us talk about the 4 Exercise For Life Principles as they relate to strength training, but… Read More
Hi! A little bit of a different message from us today, but one that is crucial for you to understand… Read More
https://youtu.be/XL-JroSDBp4?si=P19bSWPRd1FEOyq4 Is your flexibility training making you weaker? It is well known that stretching decreases strength, but do all flexibility… Read More
https://youtu.be/zncFwkVDE64?si=XafVgiSgRKRg4yU8 Does your strength training leave you feeling still and inflexible? Most people find that they have to stretch and… Read More
https://youtu.be/-9pc8yP37ZI?si=bo1XB3IP7YHwZwpZ Are you active all day long, always on your feet and moving around, rarely sitting or taking time to… Read More
https://youtu.be/HPGWAkljLO8 Life throws in many twists and turns that can derail you from working out. Whether it is social events,… Read More
https://youtu.be/ppAwJ3ctIYk “Smarter Not Harder” is a phrase often thrown around in the fitness industry. While the idea of not working… Read More
https://youtu.be/RejZ4tj-_lg Exercise is one of the most effective ways to help your body build bone, but when it comes to… Read More
Did you know that issues and injuries from working out are one of the leading reasons people go to the… Read More