Team MAS

  • The Exercise Is Health® Podcast

E332 – It’s Not Your IT Bands’ Fault

https://youtu.be/c164U2V-lCM Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services  Have you ever had… Read More

May 8, 2024
  • The Exercise Is Health® Podcast

E331 – The #1 Thing Dentists Can Do To Keep Their Hands & Neck Feeling Great

https://youtu.be/9bfIbvDNrsE?si=dmUK2I0PwL5vqR5e Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Dentists–do your hands and… Read More

May 1, 2024
  • Muscle Activation Techniques®

Can Muscle Activation Techniques Help You Live Pain Free?

https://www.youtube.com/watch?v=Nlj4q8GQhC4 Have you heard of Muscle Activation Techniques® or MAT® but aren’t sure what it is? Have you heard that… Read More

April 29, 2024
  • The Exercise Is Health® Podcast

E330 – 3 Big Mistakes With Postural Exercises

https://youtu.be/fp1LLceLwE4?si=FyAC_QPVH8ZEYi_F Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you do exercises… Read More

April 24, 2024
  • Muscle Activation Techniques®

3 Common But Unexpected Responses After Muscle Activation Techniques

Muscle Activation Techniques® (MAT®) is one of the most powerful things you can do to help improve your overall health… Read More

April 19, 2024
  • The Exercise Is Health® Podcast

E329 – How To Create A Healthy Liver For Life – Interview with Kristin Kirkpatrick

https://youtu.be/B2KEuiP50Ao?si=OGsFtG6GFbgCesSt Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services You have likely thought… Read More

April 17, 2024
  • Muscle Activation Schaumburg

How To Keep Your Joints Healthy With HIIT Workouts

High-intensity exercise and joint health don’t usually go hand-in-hand. In fact, high-intensity exercise is often blamed for joints feeling achy,… Read More

April 16, 2024
  • The Exercise Is Health® Podcast

E328 – How To Manage Traveling Hip Pain

https://youtu.be/gQ225Z3Lks4?si=9BCvfqrFhJN2IyAA Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have hip… Read More

April 10, 2024
  • Muscle Activation Techniques®

Five Ways To Know You Need Muscle Activation Techniques®

How do you know if your body needs Muscle Activation Techniques®? MAT® is an extremely powerful system to help your… Read More

April 4, 2024
  • The Exercise Is Health® Podcast

E327 – “I’ve Stopped Exercising For 6 Months… Have I Lost It All?”

https://youtu.be/Cpr_lBEPVoc?si=w91v8uH3lQkiNOu0 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Has it been three… Read More

April 3, 2024