Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.
  • The Exercise Is Health® Podcast

E429 – Why Stretching Isn’t Helping You Stay Loose

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Stretching is the most… Read More

March 18, 2026
  • The Exercise Is Health® Podcast

E428 – What Does Effective Total Body Strength Training Look Like?

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Total body strength training… Read More

March 11, 2026
  • The Exercise Is Health® Podcast

E427 – The Unspoken Truth About Making Strength Gains

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com There is a lot… Read More

March 4, 2026
  • The Exercise Is Health® Podcast

E426 – An Early Marker of Improved Muscle Strength & Function

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Muscle strength is often… Read More

February 25, 2026
  • The Exercise Is Health® Podcast

E425 – An Unexpected Benefit Of Muscle Activation Techniques®

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com There are many well-known… Read More

February 18, 2026
  • The Exercise Is Health® Podcast

E424 – What To Do If Your Everyday Activities Are Flaring Up Your Body

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Does your body get… Read More

February 11, 2026
  • The Exercise Is Health® Podcast

E423 – What To Expect When You Go From Symptom-Focused MAT To Strength-Focused MAT

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Muscle Activation Techniques® (MAT)… Read More

February 4, 2026
  • The Exercise Is Health® Podcast

E422 – New MAT Updates We’ve Been Using

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com For over a decade… Read More

January 28, 2026
  • The Exercise Is Health® Podcast

E421 – How To Navigate An Acute Muscle Flare Up

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What do you do… Read More

January 21, 2026
  • The Exercise Is Health® Podcast

E420 – How To Stay Safe While Lifting Heavy

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Challenging your body is… Read More

January 15, 2026