Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.
  • The Exercise Is Health® Podcast

E423 – What To Expect When You Go From Symptom-Focused MAT To Strength-Focused MAT

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Muscle Activation Techniques® (MAT)… Read More

February 4, 2026
  • The Exercise Is Health® Podcast

E422 – New MAT Updates We’ve Been Using

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com For over a decade… Read More

January 28, 2026
  • The Exercise Is Health® Podcast

E421 – How To Navigate An Acute Muscle Flare Up

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What do you do… Read More

January 21, 2026
  • The Exercise Is Health® Podcast

E420 – How To Stay Safe While Lifting Heavy

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Challenging your body is… Read More

January 15, 2026
  • The Exercise Is Health® Podcast

E419 – The One Thing To Prioritize With Your Workouts In 2026

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What should you prioritize… Read More

January 7, 2026
  • The Exercise Is Health® Podcast

E418 – Our Biggest Takeaways From 2025

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com 2025 was a year… Read More

December 31, 2025
  • The Exercise Is Health® Podcast

E417 – Little Red Flags vs. Big Red Flags With Exercise

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Your body is constantly… Read More

December 24, 2025
  • The Exercise Is Health® Podcast

E416 – How Soon Can You Start Getting MAT After An Injury?

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How long should you… Read More

December 17, 2025
  • The Exercise Is Health® Podcast

E415 – A Simple Framework For A 20-Minute Workout

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com This time of year,… Read More

December 10, 2025
  • The Exercise Is Health® Podcast

E414 – How To Get Your Workouts In When Your Schedule Is Crazy

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com When your schedule is… Read More

December 3, 2025