Basketball Players–how often do you work on improving the function of your muscles? The answer from post players is, “Never.” You work on your skills. You work on your conditioning. You work on your strength and athleticism. But you likely never work on improving the thing that is the driver Read more
Basketball Players–when it comes to feeling and performing your best, recovery is key. How well you recover from practices, games, and individual workouts will have a huge influence on how well you play and how resilient your body is to injury. The day-in, day-out grind of the season can take Read more
Basketball Players–getting injured is one of the few things that can completely derail not only your entire season, but your entire career. No matter when it happens, there’s no “good” time to get injured. And while some injuries seem like bad luck or unavoidable, the vast majority of injuries can Read more
Basketball Players – with the regular season right around the corner, what can you do now to help give you an edge come tip off? While social media would have you believe that you need to get access to the latest drills or work with a celebrity skills trainer, there Read more
Guys, let me level with you for a second… How you worked out in high school and college is not helping you now if you are in your 40s or beyond. I know you want to feel strong and athletic again, like you can do anything at any time, but Read more
Guys – let me be real for a second…feeling like your workouts are hurting you sucks. As a former college athlete, when the thing that used to make me feel superhuman started leaving me feeling debilitated, that was a huge cause for concern. Unfortunately, most guys make one of two Read more
Guys – you may have the best intentions with your health and fitness. You may exercise regularly. You may try to eat right. You may do your best to limit your stress and consistently get good sleep. However, if you are finding that your strength, fitness, and mobility are still Read more
Guys – there’s no denying it… as we get older our body stops moving as well as it once did. Our joints get stiffer. Our muscles feel tighter. And the youthful spring we once had in our step every day seems like it is gone for good. Even if we Read more
Fellas – if you’re over the age of 35, it can feel like the strength and body you once had in your 20s and early 30s is long gone. But it doesn’t have to be this way. In fact, rebuilding your strength is as simple as following a few principles Read more
Fellas – as you get older, your body will start to feel the effects of age. Especially once you hit your mid-30s, your body will naturally get weaker every year unless you start doing something about it. But don’t let that stop you from achieving your goals and feeling strong Read more