When the topic of “how to decrease injury” is discussed, oftentimes ideas such as stretching, joint mobility, and core training… Read More
When you think of exercise, what is the first thought that comes to mind? It may be a specific activity,… Read More
At Muscle Activation Schaumburg, we see a wide variety of clients for Muscle Activation Techniques® (MAT®). We see clients who are… Read More
At Muscle Activation Schaumburg, we generally have three categories of clients that come to see us for Muscle Activation Techniques®… Read More
At Muscle Activation Schaumburg, the clients that come to us for Muscle Activation Techniques® typically fall into one of three categories… Read More
When clients come to us for Muscle Activation Techniques®, they typically fall into one of three categories. The first group… Read More
Oftentimes, when we think of performance we think of athletes, musicians, actors and actresses, or anybody else that we may… Read More
When I was 24 years old, I thought I had blown out my knee. I was playing in a basketball… Read More
Check out this great testimonial from CrossFit competitor Celeste Jenkins! Celeste describes her experience with Muscle Activation Techniques® (MAT®) and… Read More
Joint injuries and injuries to passive tissues such as ligaments and discs are ever-present in our society today. Whether it… Read More